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Up a little from last week, but that is likely some water. New week, let's see what we can accomplish. Have a great one everybody!
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74,4 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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708 kcal
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Gord: 30,19g | Prot: 37,32g | Carbs: 92,70g.
Café da Manhã: Jessica's Brick Oven Blueberry Lemon Bread. Almoço: Coleslaw, Mission Keto Tortilla, Sam's Choice Slow Cooked Beef Pot Roast. Jantar: Mission Keto Tortilla, Coleslaw, Sam's Choice Slow Cooked Beef Pot Roast. Lanches/Outros: Lance Toasty Crackers with Real Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. mais...
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Ganhando 1,1 kg por Semana
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