Some dummy was looking at the wrong date before. Blob holding, muscle holding, water is good. 3.7 miles last night. Humid this morning, kinda gross.
|
74,5 kg
Perdidos até agora: 7,6 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1130 kcal
|
Gord: 50,50g | Prot: 62,56g | Carbs: 125,57g.
Almoço: Bing Cherries, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: Mission Carb Balance Whole Wheat Tortilla (43g), La Terra Fina Cheddar & Broccoli Quiche. Lanches/Outros: Garden Lites Veggies Made Great Double Chocolate Muffins, Whipped Cream (Pressurized), Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. mais...
|
Ganhando 1,3 kg por Semana
|
Comentários
Is it true your oceans are 101 degrees???????
27 jul 23 por membro: Supergainz1
|
No, that’s the shallower water off Florida coast. Water temp here is mid 70s last surf report I heard. No wetsuit, but still cool you down.
27 jul 23 por membro: Katsolo
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Katsolo
|