|
Ice cream and strawberries for dinner. Blob up, everything else down a little. Muscle holding.
|
74,5 kg
Perdidos até agora: 7,6 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1232 kcal
|
Gord: 54,72g | Prot: 68,68g | Carbs: 135,64g.
Café da Manhã: Baguette, Whole Milk. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: La Terra Fina Cheddar & Broccoli Quiche. Lanches/Outros: Strawberries, Whipped Cream (Pressurized), Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. mais...
|
Perdendo 1,6 kg por Semana
|