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Blob up a notch, water and muscle down. 3.6 miles last night, no swims over the weekend. Boo on that one.
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74,7 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 13,5 kg.
Dieta seguida: Razoavelmente Bem.
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1109 kcal
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Gord: 29,77g | Prot: 80,69g | Carbs: 139,20g.
Café da Manhã: Baguette, Whole Milk. Almoço: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Kirkland Signature Boneless Skinless Chicken Breasts, Strawberries, Perry's Ice Cream Premium Cannoli Ice Cream. Lanches/Outros: Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds, Great Value Frozen Mixed Berries. mais...
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Perdendo 1,0 kg por Semana
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