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Blob down, muscle holding, water is good.
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74,3 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 13,1 kg.
Dieta seguida: Razoavelmente Bem.
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1248 kcal
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Gord: 54,57g | Prot: 69,16g | Carbs: 137,18g.
Café da Manhã: Baguette, Whole Milk. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: La Terra Fina Cheddar & Broccoli Quiche. Lanches/Outros: Pineapple , Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fig, Bouchard Dark Chocolate, Almonds. mais...
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Perdendo 2,2 kg por Semana
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