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Ugh. Well, it’s been a few days around the same range so I don’t think it’s just water weight or hormonal. Need to do better on my eating.
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82,8 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
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1319 kcal
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Gord: 49,16g | Prot: 79,84g | Carbs: 144,54g.
Café da Manhã: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Almoço: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6-Inch Subway Club. Jantar: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Kirkland Signature Broccoli, Watermelon . Lanches/Outros: Quaker Apple Cinnamon Rice Crisps. mais...
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Ganhando 1,4 kg por Semana
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 Comentários
18 jul 23 por membro: moko 13
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Kinda the same issue as me. Mine is always centered around the weekend with family and larger meals. Then, it takes 10 days for me to get back to normal. I am finally through the 4th of July weight addition, and have begun losing again. You will get there !!
19 jul 23 por membro: Bionici
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Thank you Bionici! I needed that vote of confidence!
19 jul 23 por membro: moko 13
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Histórico de Peso de moko 13
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