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It is Monday again. I have recorded my weight each day, and the average over 7 days shows a 1 pound loss. Not grand but it is a loss! I kept my calories close to my goal, but I was very sedentary. Not a normal week for me at all, but I am finally recovering with the help of antibiotics!
Have a lovely week, friends! Sk, I am trying your way... again! :)
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71,3 kg
Perdidos até agora: 15,3 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
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1421 kcal
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Gord: 45,94g | Prot: 95,15g | Carbs: 168,45g.
Café da Manhã: Whole Milk, Great Value Bran Flakes Cereal, Great Value Half & Half. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: Chicken Casserole. Lanches/Outros: Chocolate Chip Cookie, Nature's Bakery Gluten Free Blueberry Fig Bar. mais...
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peso estável
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