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Same weight as yesterday so looks like no harm no foul at Dukes for lunch😜
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62,0 kg
Perdidos até agora: 41,0 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: 100%.
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1075 kcal
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Gord: 38,78g | Prot: 77,36g | Carbs: 132,75g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Pure Protein Chocolate Shake, Hershey's Sugar Free Syrup, Strawberries, Banana. Jantar: Hormel Turkey Pepperoni 70% Less Fat, Morton Sea Salt, Mission Tortilla Strips, ShopRite Mustard, Ketchup, Franz Keto Hamburger Bun, Sweet Onions, Bob Evans Tomato Slices, Beyond Meat The Beyond Burger. Lanches/Outros: The Daily Crave Veggie Sticks. mais...
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2160 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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