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Well I decided to buy some new pjs and I bought some in XL thinking this will be good. I never thought I would say XL is too big!
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74,1 kg
Perdidos até agora: 52,9 kg.
Ainda faltam: 3,8 kg.
Dieta seguida: Razoavelmente Bem.
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1001 kcal
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Gord: 26,90g | Prot: 57,89g | Carbs: 142,52g.
Café da Manhã: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Almoço: Mission Restaurant Style Tortilla Chips, Salsa, Skinless Chicken Breast, Lettuce, Tomatoes, Cucumber (with Peel), Celery, Carrots, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Water. Jantar: Kraft Simply Light Sour Cream, Quinoa Chili Verde, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Original Flatbread, Water. Lanches/Outros: Sugar, Brookside Dark Chocolate Covered Pomegranate, Honeycrisp Apples, Cinnamon, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. mais...
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2957 kcal
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Exercício:
Fitness (Treino Funcional) - 45 minutos, Calistenia (Pesada, p.e. Flexões) - 5 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Assistir TV - 2 horas, Banho Chuveiro - 15 minutos, Dormir - 8 horas, Descansar - 9 horas e 20 minutos, Trabalho Doméstico - 30 minutos, Elíptico - 15 minutos, Cozinhar - 30 minutos, Lavar Louça - 20 minutos, Ler - 1 hora. mais...
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Perdendo 1,5 kg por Semana
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 Comentários
It's a nice feeling.great work!
02 mar 15 por membro: nicholaix
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Awesome Job!!!!!!!!! WOW you lost 116!!!!!! That is amazing!!!!!!!!!
02 mar 15 por membro: pwrestlephoto
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116 lost and only 14 more to go!!!
02 mar 15 por membro: lettygaylor
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Congratulations. That is an incredible feeling. My wife and kids are trying to get me to buy new clothes but I am resisting - 1) I have not finished changing my body 2) I just hate shopping.
You are rocking it - keep it up.
02 mar 15 por membro: mattstoc
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Great job...you are an inspiration to others to keep going
02 mar 15 por membro: Tmhorn
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Congrats!! It is a great feeling when you can get smaller sizes!!
02 mar 15 por membro: kattay
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WOW THATS JUST AWESOME!!!
02 mar 15 por membro: LerinaWiese
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Amazing you are doing great
02 mar 15 por membro: Rockiesfan
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People keep telling me that I'm small and tiny. Those are words that I would never use to describe myself so I don't believe them. The hardest thing to do is to get into a new mindset.
02 mar 15 por membro: lettygaylor
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Sleep well in those new, tiny PJs! :)
02 mar 15 por membro: izzypup68
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welcome back Glen, I am back starting back too,
02 mar 15 por membro: CCerza
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Histórico de Peso de lettygaylor
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