nicholaix
Entrou para o novembro 2013
Publicações
300
Seguindo
102
Seguidores
111
Histórico de Peso

Peso Inicial
78,9 kg
Perdidos até agora: 2,8 kg

Peso Atual
81,7 kg
Desempenho: Perdendo 0,3 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 13,7 kg
50 year old Mom of 6 going back to school to retrain for a new career in computer security. Crazy busy and kept on the run by the last 2 kids, 5 and 6 years old.
Two back to back difficult pregnancies in my 40's and a couple sports injuries made me pack on a huge amount of weight over 4 years. Even though I am very active I am having a hard time losing and came here for some support and accountability.
I love yoga and running and want to do a half marathon this year.

Histórico de Peso de nicholaix


Seguindo

Sugar Waffle
Última pesagem: Perdendo 1,2 kg por Semana Down
 
jontyboy
Última pesagem: Perdendo 0,5 kg por Semana Down
Ms Elizabeth
Última pesagem: peso estável Steady
 
Mom2Boxers
(visível somente a usuário)

Livro de Receitas de nicholaix

Calorias: 51kcal | Gord: 4,04g | Carbs: 3,28g | Prot: 2,26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
Calorias: 73kcal | Gord: 2,15g | Carbs: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calorias: 142kcal | Gord: 2,79g | Carbs: 26,45g | Prot: 3,31g
Arroz en Leche
White rice with milk.
Calorias: 277kcal | Gord: 25,42g | Carbs: 5,92g | Prot: 7,76g
Pumpkin Cheesecake
A smooth and delicious cheesecake for those special occasions.
Calorias: 257kcal | Gord: 10,74g | Carbs: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Visualizar Livro de Receitas Completo

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