Jornal de Katsolo, 09 jul 23

Spent yesterday clearing the yard and general running around. No swim, which is a shame because it was beautiful. Decided to walk the beasts instead and got 3.6 in on top of the yard work. We’ll start adventuring soon, but Lili needs to have a week with her vaccinations before we socialize too much with other dogs. Will try and get the swim in this afternoon and walk the dogs after.

Blob down, muscle holding, water is there from the heavy lifting of tree stuff.

Sharky Shark and Baby Shark at rest. I’m going to have to recover the couch once she’s through the crazies. They are racing through the yard right now.

Weekend rules, enjoy the day!

WEIGHT 164.1 lb
BMI 33.2
FAT MASS 67.0 lb
LEAN MASS 97.1 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

74,4 kg Perdidos até agora: 7,7 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

---

1011 kcal

Gord: 30,83g | Prot: 78,72g | Carbs: 109,97g.   Café da Manhã: Baguette, Whole Milk, Egg White, Egg. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Beef Steak, Baguette. Lanches/Outros: Baguette, Veggies Made Great Cinnamon Roll Muffins, Peach. mais...

3720 kcal

Exercício: Apple Health - 24 horas. mais...