Jornal de Harapeko Keichan, 07 jul 23

7/7
45.0kg, F:17.1%, M:35.4kg

Yesterday
Breakfast:Fage 5% Greek Yogurt, Can Do Keto Crisp bar

Lunch: Salad 🥗 with Chicken tender, Miso Soup

Dinner: Salad 🥗, Ahi tuna, Brie cheese with clacker, Natto, Apple 🍎 and nuts 🥜

45 kg Perdidos até agora: 0,4 kg.    Ainda faltam: 1 kg.    Dieta seguida: Razoavelmente Bem.