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Had my typical yogurt/blueberries/all-bran breakfast. Today's goal is to up my protein. Im thinking turkey breast, rice/black beans, a boiled egg... need to check grams protein vs calories on different foods to find the best ratio choices.
Here's to a happy, healthy weekend for everyone!
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75,7 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1020 kcal
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Gord: 32,21g | Prot: 91,78g | Carbs: 99,73g.
Café da Manhã: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Almoço: Mozzarella Fresca Fresh Mozzarella, Great Value New York Style Rye Bread, Trader Joe's Hass Avocado. Jantar: Andrew & Everett Shredded Mozzarella, Great Value Black Beans (Frijoles Negros), Green Giant Whole Kernel Sweet Corn, Calavo Avocado, Jennie-O Turkey Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Aquafina Water (16.9 oz), Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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