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Didnt make my minimum 20g fiber yesterday, first time in quite awhile. Need to up my protein also.
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75,7 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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931 kcal
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Gord: 35,12g | Prot: 51,11g | Carbs: 124,63g.
Café da Manhã: Strawberries, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Almoço: Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Prima Della Honey Ham, Mission Keto Tortilla, Kroger Aged Sharp White Cheddar Cheese. Jantar: Thick Crust Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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