|
It’s holding on a little tighter than I’d like, but blob is down, muscle holding and then some, lots of water. Brought out my water bottle early today.
|
74,7 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 13,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1421 kcal
|
Gord: 71,50g | Prot: 51,32g | Carbs: 151,57g.
Café da Manhã: Baguette, Whole Milk. Almoço: La Terra Fina Cheddar & Broccoli Quiche, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Thin Crust Pizza with Meat, Strawberries, Whipped Cream (Pressurized). Lanches/Outros: Peach, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. mais...
|
Ganhando 0,3 kg por Semana
|