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Family BBQ today after all. I'm bringing lettuce salad! Dont want any buns, chips, potato salads or ice cream!! Hope everyone has a safe and happy 4th. Keep cool!
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75,7 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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833 kcal
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Gord: 37,82g | Prot: 56,73g | Carbs: 85,06g.
Café da Manhã: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Almoço: Kroger Aged Sharp White Cheddar Cheese, Mission Keto Tortilla. Jantar: Deviled Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Ball Park Lean Beef Hot Dogs. Lanches/Outros: Ice Cream Sandwich, Musselman's Musselman's Unsweetened Applesauce with Fiber, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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