Jornal de Yearofhealth2023, 02 jul 23

So im up today but think because yesterday we were so busy didnt get to eat dinner till after 9 pm. Note for self. Brighter side got protein up to 111 grams yesterday. Short of the 120 but getting there.

63,6 kg Perdidos até agora: 39,4 kg.    Ainda faltam: 2,4 kg.    Dieta seguida: 100%.

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755 kcal

Gord: 9,51g | Prot: 94,79g | Carbs: 84,81g.   Café da Manhã: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Almoço: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Jantar: Clovis Farms Organic Super Smoothie, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Don Lee Farms Chicken Patties. Lanches/Outros: Body Fortress High Protein Chocolate Shake. mais...

2217 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...