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Hope everyone is enjoying themselves this long weekend. No big family get-togethers for us this 4th which is ok for a change. I really needed the leisure time, but it's different. No fattening foods to contend with at least. So there's a win! Going to putter around the house, turn up the music, maybe have a glass of wine, and loaf in general! Life is good :)
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76,2 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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778 kcal
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Gord: 23,65g | Prot: 65,48g | Carbs: 86,09g.
Café da Manhã: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Almoço: Toasted Rye Bread, Great Value Egg. Jantar: Mission Keto Tortilla, Jennie-O Turkey Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Wegmans Spicy Citrus Ginger Dressing. Lanches/Outros: Brownie, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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 Comentários
Sounds like it was a great evening!!! 👍
03 jul 23 por membro: •°•♡Erin♡•°•
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Thank you, it was! I got a lot of painting done, so that's good!
03 jul 23 por membro: Windy Day
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That's awesome Keep it up its exercise which is burning calories!!!
03 jul 23 por membro: •°•♡Erin♡•°•
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Yep, I am very pleased!! 7 more pounds and I can set my next goal, LOL!! :D
03 jul 23 por membro: Windy Day
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That is awesome Windyday 👍💪☺
03 jul 23 por membro: •°•♡Erin♡•°•
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Histórico de Peso de Windy Day
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