Jornal de Harapeko Keichan, 25 jun 23

6/25
W:45.4kg, F:18.5%, M:35.2kg

Yesterday
Breakfast: Salad 🥗

Lunch: Pho 🍜 and spring rolls

Dinner: Poke, ham, vegetables and hummus dip

I didn’t eat any sweets, but rice noodle and hummus dip has lots of carbs.

45,4 kg Perdidos até agora: 0 kg.    Ainda faltam: 1,4 kg.    Dieta seguida: Razoavelmente Bem.