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Feel like I did pretty well yesterday. Stayed under calorie. Got my water and fiber in. Decent amount of protein. Stayed on my feet and active outside most of the day. Felt great to get out after the rain. Hope everyone is enjoying their Sunday.
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76,7 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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923 kcal
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Gord: 30,35g | Prot: 34,82g | Carbs: 138,24g.
Café da Manhã: Strawberries, Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Jantar: Cheese Pizza with Vegetables. Lanches/Outros: White Cake with Icing (Home Recipe or Purchased), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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 Comentários
Remember to stay hydrated out in the yard!!! Glad you did yesterday!
25 jun 23 por membro: •°•♡Erin♡•°•
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Thanks! Yeah, I carry a water bottle around with me when Im mowing for sure!
25 jun 23 por membro: Windy Day
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25 jun 23 por membro: •°•♡Erin♡•°•
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29 jun 23 por membro: Glamper
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Well, I don't know about great, but hanging in there anyway. Thanks, Glamper. :)
30 jun 23 por membro: Windy Day
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Histórico de Peso de Windy Day
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