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I had to get some antibiotics over the weekend and ended up at the doctor. They took my weight so I’m gonna log it here. I didn’t do my usual strip off layers and take off my shoes so I’m not sure what it really is, but just to get on with the attitude of F the scale felt pretty good. Although…I’m happy the number is down and not up! 😉
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73,7 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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1566 kcal
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Gord: 69,86g | Prot: 95,24g | Carbs: 166,95g.
Desjejum: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Target Fiber Gummy Supplement, Coffee (Brewed From Grounds). Almoço: Berries, Franz Keto White Bread, G Hughes Sugar Free BBQ Sauce, Vlasic Baby Kosher Dills, Spinach , Red Onions, Calavo Avocado, Columbus Seasoned Turkey Burgers. Chá da Tarde: G2G Almond Chocolate Chip Protein Bar. Jantar: Round Table Pizza Bbq Chicken Pizza, Pizza Hut Hawaiian Luau Pizza - Rectangle. Lanches/Outros: Leaner Creamer Coconut Oil Creamer, Coffee. mais...
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2872 kcal
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Exercício:
HIIT - 44 minutos, Apple Health - 23 horas e 16 minutos. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
19 jun 23 por membro: -MorticiaAddams
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That’s awesome, definitely reassuring that what you are doing is working! Feel better!
19 jun 23 por membro: Kennyn27
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Thank you MorticiaAddams, Cheesegobbler84, Kennyn27
Lots of mindset work going on here, as well as diet and exercise, but for me the mental is where I need the most work and I’m proud of the work I’ve done. Your support here is so appreciated. 💗💓💗
20 jun 23 por membro: teachertracey
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Glad to hear mindset is good. And hope you are ok after having to go to the Dr
20 jun 23 por membro: Daddy Manatee
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Daddy Manatee I’m doing much better! Thank you ☺️
20 jun 23 por membro: teachertracey
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Histórico de Peso de teachertracey
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