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Pigged out on brownies yesterday for *lunch* - lost half a pound this morning. Kind of scary bc a loss for me usually signals a gain shortly after. Really got to keep it light the next few days. Praying...
Hope everyone is enjoying their weekend.
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76,9 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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820 kcal
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Gord: 37,99g | Prot: 62,88g | Carbs: 71,10g.
Café da Manhã: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Almoço: Lance Toasty Crackers with Real Peanut Butter. Jantar: Green Giant Whole Kernel Sweet Corn, Ground Beef (90% Lean / 10% Fat), Mission Keto Tortilla, Great Value Shredded Queso Quesadilla Cheese. Lanches/Outros: Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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Perdendo 1,6 kg por Semana
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