Jornal de Harapeko Keichan, 15 jun 23

6/15(6/14=🥊)
W: 44.2kg, F: 16.6%, M: 35.0kg

Yesterday
Breakfast: 2 eggs 🍳, Frozen banana 🍌
Lunch: 1 back of Natto, 1 Abura-age, 100g Super firm tofu
Dinner: Salmon with salad 🥗 (my husband had filet with salad 🥗) at Mama Says in Rolling Hills Plaza

44,2 kg Perdidos até agora: 1,2 kg.    Ainda faltam: 0,2 kg.    Dieta seguida: Razoavelmente Bem.