Jornal de Katsolo, 11 jun 23

Late start journaling, been going since the moment i woke up. It’s raining in San Diego again. Swam yesterday, already logged that, about to jump in again and see if i can go just a little faster than yesterday. Still swimming with a cough drop in my mouth, but hey, it works.

Miss Sadie after a decent walk yesterday. She’s getting so skinny, but she’s still happy.

Anyways, time to swim.

WEIGHT 163.9 lb
BMI 33.1
FAT MASS 68.9 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1

74,3 kg Perdidos até agora: 7,8 kg.    Ainda faltam: 13,1 kg.    Dieta seguida: Razoavelmente Bem.

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987 kcal

Gord: 32,14g | Prot: 63,22g | Carbs: 125,63g.   Café da Manhã: Baguette, Whole Milk. Almoço: LaBrea Bakery French Bread Baguette, Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Egg White, Egg White, La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds, Chocolate Chip Cookie. mais...

3724 kcal

Exercício: Apple Health - 24 horas. mais...