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Going to be a busy day, maybe I'll burn some calories. (Coconut cake last night didnt help matters...). Let's make today a productive day!
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77,1 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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963 kcal
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Gord: 44,77g | Prot: 44,17g | Carbs: 95,37g.
Café da Manhã: Simply Nature Cherry Preserves, Bagel with Cream Cheese. Almoço: Boar's Head Black Forest Deli Ham, Swiss Cheese. Jantar: Ground Beef (85% Lean / 15% Fat), Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking). Lanches/Outros: Coconut Cake with Icing, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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