Jornal de Katsolo, 08 jun 23

Afternoon got busy through the evening, need to go and log last night’s non-dinner.

Edit: Logged and wasn’t paying attention. Put down a cup of whipped cream with my strawberries. I wish! Leaving it because I’m sure i missed other things.

WEIGHT 163.9 lb
BMI 33.1
FAT MASS 68.1 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,3 kg Perdidos até agora: 7,8 kg.    Ainda faltam: 13,1 kg.    Dieta seguida: Razoavelmente Bem.

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1125 kcal

Gord: 50,02g | Prot: 41,04g | Carbs: 136,43g.   Café da Manhã: Baguette, Whole Milk. Almoço: La Terra Fina Cheddar & Broccoli Quiche, LaBrea Bakery French Bread Baguette. Jantar: Giovanni Rana Maine Lobster & Cheese Ravioli, La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: Whipped Cream (Pressurized) , Bouchard Dark Chocolate, Almonds. mais...

3508 kcal

Exercício: Apple Health - 24 horas. mais...