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Blob up, everything else down. Puppy class last night, minimal steps for me. Did some dancing around the kitchen towards bedtime to close the rings.
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74,4 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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961 kcal
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Gord: 42,93g | Prot: 38,38g | Carbs: 117,89g.
Café da Manhã: Mission Carb Balance Whole Wheat Tortilla (43g), Whole Milk. Almoço: Baguette. Jantar: LaBrea Bakery French Bread Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. Lanches/Outros: Bouchard Dark Chocolate, Almonds. mais...
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Perdendo 0,6 kg por Semana
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