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30 min medium rowing session, dog class with the full course open. Blob up, water way down this morning. I hate drinking water when it’s chilly. Going to have to do better though.
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74,6 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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1223 kcal
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Gord: 60,41g | Prot: 60,85g | Carbs: 129,38g.
Café da Manhã: Whole Milk. Almoço: La Terra Fina Cheddar & Broccoli Quiche. Jantar: Egg, Egg White, Veggies Made Great Cinnamon Roll Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). Lanches/Outros: La Madeleine Parisien, Bouchard Dark Chocolate, Almonds. mais...
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Perdendo 0,6 kg por Semana
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