|
2lb gain overnight. Not going to lie, on 1100 or less cals daily, and healthy clean food choices, that was a blow. Food isn't supposed to be the enemy.
|
77,6 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
833 kcal
|
Gord: 33,84g | Prot: 56,66g | Carbs: 88,77g.
Café da Manhã: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Almoço: Wegmans Pimento Cheese Spread, Mission Keto Tortilla. Jantar: Turkey Breast Meat, Brussels Sprouts, Cabbage, Hidden Valley The Original Ranch, Radishes. Lanches/Outros: Dried Prune, Sun Date Organic Medjool Dates, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
|
Ganhando 6,4 kg por Semana
|
 Comentários
No it is not supposed to be. These things happen and all that matters is you keep going. You got this 👍💪
23 mai 23 por membro: •°•♡Erin♡•°•
|
Thanks, Lee-Erin. I'm committed. If anything this set back has only made me more determined. Not going to let this get the best of me. Moving forward.
23 mai 23 por membro: Windy Day
|
23 mai 23 por membro: •°•♡Erin♡•°•
|
You have the right attitude for success. Onward and downward we go.
24 mai 23 por membro: Glamper
|
Here's to the 3 of us!!! E got this 🙂👍💪
24 mai 23 por membro: •°•♡Erin♡•°•
|
Thanks you guys. Ive been pretty down about this latest step backward. I'll bounce back. I'm a fighter , lol. Glamper, youre back and doing great. Lee-Erin, you are always in control, you're an inspiration. Here's to the 3 of us!! Hear us roar! :D
24 mai 23 por membro: Windy Day
|
Thanks you guys. Ive been pretty down about this latest step backward. I'll bounce back. I'm a fighter , lol. Glamper, youre back and doing great. Lee-Erin, you are always in control, you're an inspiration. Here's to the 3 of us!! Hear us roar! :D
24 mai 23 por membro: Windy Day
|
24 mai 23 por membro: •°•♡Erin♡•°•
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Windy Day
|