Jornal de Windy Day, 22 mai 23

Downsized my fat wardrobe making room for smaller sizes.

Staying the course.

Here's to our continued success!

76,7 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

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1116 kcal

Gord: 45,35g | Prot: 52,12g | Carbs: 137,52g.   Café da Manhã: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Almoço: Mission Keto Tortilla, Wegmans Pimento Cheese Spread. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Radishes, Hidden Valley The Original Ranch, Cabbage, Carrots, Dream Dinners Jasmine Rice. Lanches/Outros: Tenzo Matcha Green Tea Powder, Herbal Tea, Great Value Creamy Peanut Butter, Trader Joe's Organic Pitted Medjool Dates, Aquafina Water (16.9 oz), Banana Bread, Coffee with Cream, Aquafina Water (16.9 oz). mais...