|
Saturday again already, where do the weeks go?? Rain in the forecast but after today it's supposed to be sunny for the next week. I am more than ready. Also ready to shed some more of this weight. I've got the cutest little RL hound's tooth linen jacket that I need to lose 10 lbs before it buttons easily. I want to wear that come September!
Have a lovely weekend everyone. Stay true to you!
|
76,7 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
599 kcal
|
Gord: 17,91g | Prot: 48,41g | Carbs: 69,03g.
Café da Manhã: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Almoço: Sweet Onions, Garden Cuts Green Leaf Lettuce, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Boar's Head Black Forest Deli Ham, Aquafina Water (16.9 oz), Coffee with Cream. mais...
|
|
2189 kcal
|
Exercício:
Roçada do Gramado - 30 minutos, Jardinagem - 40 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
|
peso estável
|