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Well I've had a couple high calorie (for me: 1000-1200) days, aiming today for low fat/cal day. Seems like that is my limit before I stagnate/gain. I'll have my usual yogurt breakfast, a super light *lunch* and a lean supper. Thinking french green bean *spaghetti* with diced tomatoes/sprinkle of parmesan, black beans and rice.
I am more stubborn than my fat.
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76,7 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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785 kcal
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Gord: 30,28g | Prot: 58,44g | Carbs: 85,00g.
Café da Manhã: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Almoço: Sabra Guacamole, Mission Keto Tortilla, Great Value 4% Cottage Cheese. Jantar: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. mais...
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2020 kcal
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Exercício:
Subir Escadas - 5 minutos, Dirigir - 40 minutos, Lavar Louça - 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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