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Finally got in a good rowing session last night before class. Did it with a cough drop in my mouth, but whatever it takes, right? So, three weeks of bronchitis later, 6.6 METs, average heart rate of 148 with 20 minutes in peak zone which is exactly what i needed. I felt so much better last night afterwards. I love walking, but i can’t go fast enough right now with Sadie and those long false flats aren’t the same as a hard swim or row.
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74,3 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 13,1 kg.
Dieta seguida: Razoavelmente Bem.
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1266 kcal
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Gord: 57,83g | Prot: 78,62g | Carbs: 125,23g.
Café da Manhã: Whole Milk. Almoço: La Terra Fina Cheddar & Broccoli Quiche. Jantar: Baked or Broiled Shrimp, Delverde Egg Tagliatelle Nests. Lanches/Outros: Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Peeps Marshmallow Chicks, Veggies Made Great Cinnamon Roll Muffins, Almonds, Bouchard Dark Chocolate, BelGioioso Fresh Mozzarella Pearls. mais...
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Ganhando 0,6 kg por Semana
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