Jornal de Diana 1234, 15 mai 23

Not a total surprise. Steroid hunger is a real thing. On plus side, I am finally beginning to feel better. The worst symptom I have now is the weakness I feel and horrible back aches I'm getting. I'm thinking I may try gym towards end of week but as of right now the thought of working out overwhelms me. I just don't feel strong enough.
60,1 kg Perdidos até agora: 10,3 kg.    Ainda faltam: 0,2 kg.    Dieta seguida: Razoavelmente Bem.

1369 kcal Gord: 70,46g | Prot: 117,66g | Carbs: 71,81g.   Café da Manhã: Breakfast Best Original Pork Sausage Patties, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Food Lion New York Strip Steak, Deli Turkey or Chicken Breast Meat, Tre Stelle Feta Cheese, Great Value Fat Free Ranch, Apples , Mixed Salad Greens. Jantar: Broccoli , Kirkland Signature Steelhead Trout. Lanches/Outros: Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Chocolate Ice Cream, Dcm choc chip bars, Boiled Egg. mais...
Ganhando 0,5 kg por Semana

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Comentários 
don't rush it and glad your getting better  
15 mai 23 por membro: ObeseToBeast123
So glad to hear you may hv turned the corner! 
15 mai 23 por membro: Yearofhealth2023
Glad to hear you are feeling better. Good idea to wait on the gym. I think you will be surprised that your muscles will gain back their strength pretty fast but take it slow out the gate so you don’t have a setback! 
15 mai 23 por membro: Redporchlady
Thanks guys! I still am having a few asthma related issues but overall at least I feel human again. 💜 
15 mai 23 por membro: Diana 1234
Good to hear about returning to humanity! Did you touch base yet with your doctor about the x-rays? How's the pink eye? 
15 mai 23 por membro: JustBananas
Jb, just waiting on a call back from Dr and pink eye is still an issue.😭 
15 mai 23 por membro: Diana 1234
Glad you are feeling better!!! 😊 
16 mai 23 por membro: Kennyn27
I hope you’re completely well soon! 
16 mai 23 por membro: TomLong
Kennyn and Tom, Thank you! Low clouds here today making breathing a bit difficult..but still better than I was!💜 
16 mai 23 por membro: Diana 1234
Hey Diana did you get your X-ray report? Im guessing it was negative? Hope you continue to improve. Do you have a rayus radiology down there? I had my chest xray yesterday and they emailed myself and my doctor results within about 3 hours….just a thought. I dont know if they operate outside Washington.. 
16 mai 23 por membro: Yearofhealth2023
Year of health, Im still waiting. I have an app called "Follow your health" that shows all health related visits, procedures, results, etc with my doctor and I've been checking it all day. No results yet. It was very gloomy here today and clouds were low so breathing was hard. I want to go to gym on Thursday but I'm just st not sure yet. Hope you are feeling ok. Drink water and eat before you exercise.💜 
16 mai 23 por membro: Diana 1234
Right?! Yes will try and be cognizant of not going out, especially in the heat, without something inside me…o that sounds funny. Something food related🤦‍♀️. Are you keeping up on nebulizer even tho you are feeling better? Keep that inflammation down. Also, montelukast may help keep the irritation down if you have allergies? Ask your doc. I took that for most of the last 10 years tho have been able to stop and stay off since I quit working. Do NOT go to the gym if you dont feel ready. You must listen to your body. Sadly we are not 20 anymore and have to listen 😳😳😳sending you my very best wishes and hope for your full recovery. Side note—i had an amazing discussion with my 25 year old former puppy sitter. She graduated college and is working a “grown up” job now but was our puppy sitter for the last 3 years since the 4-leggeds were babies. She came over 3X a week on the days my hub and i both worked and stayed with them till around 8:30-9 pm. So they are very attached to her and vice versa. I reached out to her to see if she would stay with them while i was in California getting all glamorous for a month and she instantly said yes. We had this great visit where i gave her very grown-upish old ladyish advice on trying to connect more emotionally with her daddy. And i was so amazed because i realize I’ve actually grown up! I hope it helps her. Ever surprise you when you realize how much affection you have for someone else’s child? If i was the parent back when of the person i am today i would be amazing! Xoxo. Get a good nights sleep ok. 
16 mai 23 por membro: Yearofhealth2023
Right?! Yes will try and be cognizant of not going out, especially in the heat, without something inside me…o that sounds funny. Something food related🤦‍♀️. Are you keeping up on nebulizer even tho you are feeling better? Keep that inflammation down. Also, montelukast may help keep the irritation down if you have allergies? Ask your doc. I took that for most of the last 10 years tho have been able to stop and stay off since I quit working. Do NOT go to the gym if you dont feel ready. You must listen to your body. Sadly we are not 20 anymore and have to listen 😳😳😳sending you my very best wishes and hope for your full recovery. Side note—i had an amazing discussion with my 25 year old former puppy sitter. She graduated college and is working a “grown up” job now but was our puppy sitter for the last 3 years since the 4-leggeds were babies. She came over 3X a week on the days my hub and i both worked and stayed with them till around 8:30-9 pm. So they are very attached to her and vice versa. I reached out to her to see if she would stay with them while i was in California getting all glamorous for a month and she instantly said yes. We had this great visit where i gave her very grown-upish old ladyish advice on trying to connect more emotionally with her daddy. And i was so amazed because i realize I’ve actually grown up! I hope it helps her. Ever surprise you when you realize how much affection you have for someone else’s child? If i was the parent back when of the person i am today i would be amazing! Xoxo. Get a good nights sleep ok. 
16 mai 23 por membro: Yearofhealth2023

     
 

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