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Can feel poison ivy coming on. Been washing arms, ankles and neck with pie tar soap. Praying to God it works to keep it from fully developing.
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78,0 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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1122 kcal
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Gord: 46,22g | Prot: 89,92g | Carbs: 116,04g.
Café da Manhã: Strawberries, Chobani Zero Sugar Vanilla Yogurt (Container). Almoço: Cracker Barrel Campfire Chicken Lunch Meat, Food Lion Swiss Cheese Slices, Daisy 4% Small Curd Cottage Cheese, Mission Keto Tortilla. Jantar: Clover Valley Sunflower Kernels, Wildtree Sweet Onion Dressing, Dole Classic Cole Slaw Mix, Green Giant Whole Kernel Sweet Corn, No Name Diced Tomatoes, Ground Beef (95% Lean / 5% Fat), Dream Dinners Jasmine Rice. Lanches/Outros: Strawberries, Chobani Zero Sugar Mixed Berry, Aquafina Water (16.9 oz), Herbal Tea, Tenzo Matcha Green Tea Powder, Kellogg's All-Bran Buds, Great Value Creamy Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). mais...
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2097 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Lavar Louça - 15 minutos, Dirigir - 40 minutos, Subir Escadas - 5 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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