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Beautiful weather. Getting outside as much as possible before mosquito season and they come to suck my blood dry. lol Step counter logged 9307 steps yesterday, most of which were done mowing grass, but that was almost 3.75 miles! Yay!
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78,0 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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1022 kcal
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Gord: 31,19g | Prot: 68,51g | Carbs: 127,79g.
Café da Manhã: Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Banana Bread. Almoço: Tuna in Water (Canned), Kraft Mayo, Lettuce, Mission Keto Tortilla. Jantar: Dream Dinners Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Inglehoffer Cream Style Horseradish, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Aquafina Water (16.9 oz), Tenzo Matcha Green Tea Powder, Musselman's Musselman's Unsweetened Applesauce with Fiber, Coffee with Cream, Dried Prune, Aquafina Water (16.9 oz). mais...
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peso estável
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