|
In that slow but steady rhythm of progression. Pretty much less like a diet and more like just how I eat again now. Mindful of every bite and calorie but seldom feeling deprived. Pretty good place to be.
|
78,0 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
968 kcal
|
Gord: 25,34g | Prot: 50,54g | Carbs: 134,56g.
Café da Manhã: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Dried Prune. Almoço: Daisy Sour Cream, Carrots, Kroger Whole White Potatoes Canned, Green Giant Whole Kernel Sweet Corn, Cumberland Gap Diced Ham. Jantar: Simple Truth Organic Jasmine Rice, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Daisy 4% Small Curd Cottage Cheese. Lanches/Outros: Herbal Tea, Aquafina Water (16.9 oz), Mission Keto Tortilla, Musselman's Musselman's Unsweetened Applesauce with Fiber, Coffee with Cream, Aquafina Water (16.9 oz). mais...
|
peso estável
|