|
12 more pounds to reach my initial goal to drop 30. More than half way there. Come on pounds, let's GO! :D
|
78,0 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
936 kcal
|
Gord: 42,64g | Prot: 65,75g | Carbs: 92,90g.
Café da Manhã: Dried Prune, Kroger Creamy Peanut Butter, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Almoço: Mission Keto Tortilla, Lettuce, Kraft Mayo, Tuna in Water (Canned). Jantar: Daisy Sour Cream, Smithfield Hardwood Smoked Ham Center Slice, ShopRite Canned Whole Potatoes, Green Giant Whole Kernel Sweet Corn. Lanches/Outros: Chocolate Cupcake with Icing or Filling, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
|
peso estável
|
 Comentários
08 mai 23 por membro: Glamper
|
Thank you, Glamper. It's coming off really slowly, but I can live with that. I still have the periods of no progress where the scale just does not budge, but logging in here keeps me going. We can do this.
08 mai 23 por membro: Windy Day
|
your doing great Windyday!!! I too have 3 lbs left to go for a total of 30lbs dropped. This week's and last week's weigh ins because I had a lung infection for the last 2 weeks wasn't the greatest due to lack of exercise but I still managed to drop so I'm happy!!! @Glamper we can all do this together!!! The three of us to back eachother up and hold us accountable 😃 We Can Do This Together!!!
08 mai 23 por membro: •°•♡Erin♡•°•
|
You go girl! We're getting there, Lee-Erin! Sorry to hear you've been sick, it's such a drag. But yes, that's the spirit. We can do anything if we all stick together. Let's do this! :)
08 mai 23 por membro: Windy Day
|
08 mai 23 por membro: •°•♡Erin♡•°•
|
Just got home from a grocery run. Stocked up on salad fixings, bell peppers, onions, high fiber/low calorie flat breads and chicken breasts. Oh and my Greek yogurt!
08 mai 23 por membro: Windy Day
|
Nice!!! I've recently just discovered the Greek liberte coconut yogurt lol I don't know how I had no idea that flavour existed lol
08 mai 23 por membro: •°•♡Erin♡•°•
|
I don't think we have that brand here. Or at least that I've found... I was doing the oikos triple zero but now I'm hooked on chobanis zero sugar. 60 vs 90 calories and tastes better!
08 mai 23 por membro: Windy Day
|
That's awesome. Hmm really now that I found it I don't know how I ever lived without it. I'm in Canada maybe we just have different types of greek yogurt we do have okios as well but I'm not a big fan of that one.
08 mai 23 por membro: •°•♡Erin♡•°•
|
That must be it. Different brands than here in the rural south of US. I must say Chobani's is much better than Oiko's. I can eat yogurt every morning and never tire of it!
08 mai 23 por membro: Windy Day
|
It's good cuz it's protein and helps keep ya fuller for longer. I know it does for me anyway.
08 mai 23 por membro: •°•♡Erin♡•°•
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Windy Day
|