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Yesterday in order to avoid buying duplicate clothes - I started trying on my old clothes .. and 3 pants DON’T FIT ANYMORE 😭😭😭 .. how did it happened? I thought I was making progress but that was a wake up call , looks like what I did instead is normalize it based on the people surrounding me (hb gain weight and I was saying to myself I am bad but not “as bad” - but that behavior is toxic , need to improve MYSELF and not base my comparison on others) - I’ll get there, patience and motivation and mood up 👏👏👏
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55 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5 kg.
Dieta seguida: Razoavelmente Bem.
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1227 kcal
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Gord: 47,88g | Prot: 50,55g | Carbs: 122,29g.
Café da Manhã: Crackers , Coffee, Clam Chowder, Hashed Brown Potatoes . Jantar: White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Table Wine , Salmon. Lanches/Outros: Red Velvet Cake, Fruita Mini Bars Peanuts. mais...
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Perdendo 0,2 kg por Semana
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