Jornal de Katsolo, 04 mai 23

I had six giant donut holes for “breakfast” this morning. Adjusted the rest of the day. Been living off bread and chili this week. Low movement because of cough, still doing okay. I honestly don’t know if the donut holes were giant or not, but since I thought they looked big, I double counted them to make sure I wasn’t going over.
74,8 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

1265 kcal Gord: 38,01g | Prot: 36,99g | Carbs: 175,73g.   Café da Manhã: Krispy Kreme Original Glazed Doughnut Holes. Almoço: Costco Chili. Jantar: LaBrea Bakery French Bread Baguette, Beef Meatballs, Spaghetti. Lanches/Outros: Raspberries. mais...
3550 kcal Exercício: Apple Health - 24 horas. mais...
Ganhando 4,8 kg por Semana

49 Apoiadores    Apoio   

Comentários 
Katsolo— GOOGLE says 5 krispy Cream doughnut holes (25 gm) is 25 carbs, 12 fats, 3 protein, and 210 calories. Is that better or worse than you expected? 
04 mai 23 por membro: Kenna Morton
It’s about right. I ate six, they seemed big, so I just doubled the number and pretended I ate a dozen. I’m not stressing over it, just adjusting the budget. 😉 
04 mai 23 por membro: Katsolo
I should mention they were 7AM donuts from a small shop, so worth the splurge. Plain glazed, yeast donut holes. So good.  
04 mai 23 por membro: Katsolo
Mmmmm glazed are my favorite 
04 mai 23 por membro: Supergainz1
I hope you washed these down with coffee, at least! 😍 🍩 ☕️ 
05 mai 23 por membro: wifey9707
My favorite donuts is a Plain applesauce or pumpkin cake donut. Winchelks used to make a chocolate cake doughnut with chocolate glaze and nuts. So good, but they went out of business and I never looked for a replacement. 
05 mai 23 por membro: Kenna Morton
I was wondering how you have been feeling. I have been wanting carbs all day long. I'm sure it's the comfort factor. I'm still not able to sleep laying down and coughing is killing me...hope you are feeling better soon. I'm on day 9 of this. .😭🤧😷 
05 mai 23 por membro: Diana 1234
Yum! Take care! 
05 mai 23 por membro: Javadali
Diana, it sucks! I’m too tired to do what I want, my voice is hit or miss, and I could hack up a lung at any moment if I’m not careful my breathing to control the cough. And my voice goes from Barry White to Jessica Rabbit with no warning whatsoever. Walking has been interesting as the little hill in the final stretch home is definitely more challenging than normal at this point.  
05 mai 23 por membro: Katsolo
Mmmmm sounds good and I hope your coughing stops really soon.  
05 mai 23 por membro: buenitabishop
Something going around, my DIL has been sick for over a week, coughing terribly. Y'all take care. 
05 mai 23 por membro: shirfleur 1
Third negative covid test in four days. We’re going to call this a traditional bug. 
05 mai 23 por membro: Katsolo
Puffs plus has added Vicks Vapo-rub to their tissues. I am in awe. Totally worth it and I am the queen or store brand only most days.  
06 mai 23 por membro: Katsolo
My husband went out and bought the lotion infused; nes because my nose was getting so red and sore. Hadn't heard of Vicks ones though. 💜 
06 mai 23 por membro: Diana 1234
She got them at Target.  
06 mai 23 por membro: Katsolo
I’m getting the coughs too now after comment on your post 🤨 
06 mai 23 por membro: Supergainz1
It’s because i sneezed on the screen. So sorry.  
06 mai 23 por membro: Katsolo

     
 

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