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Been out pretty much all day. Fasted until dinnertime, then had a good size healthy meal. Stayed on top of my water and managed 36g fiber. Just keepin on keepin on. Weekends go so fast.
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78,9 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: 100%.
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760 kcal
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Gord: 28,03g | Prot: 51,89g | Carbs: 73,59g.
Jantar: Tanimura & Antle Romaine Lettuce, Cranberry Sauce (Sweetened, Canned), Fresh & Easy Peppered Turkey Breast, Sargento Natural Provolone Cheese, Mission Keto Tortilla. Lanches/Outros: Herbal Tea, Tenzo Matcha Green Tea Powder, Apothic Red Wine, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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2204 kcal
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Exercício:
Dirigir - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 2 horas, Subir Escadas - 5 minutos, Descansar - 12 horas e 25 minutos, Dormir - 8 horas. mais...
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peso estável
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