|
Company always blows my meal plans bc I make what they will eat. And rather than make two meals or have something completely different I just eat small portions of foods I'd not have eaten otherwise. To make up for the calories I tend to skip lunch and grab a muffin or something which is really empty calories. So yesterday was a wash. My own fault. Two weeks and the scale hasnt budged. But I wont give in. I can do this and I will.
|
78,5 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
919 kcal
|
Gord: 27,59g | Prot: 89,42g | Carbs: 83,93g.
Café da Manhã: Great Value Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Wal-Mart Extra Lean Ground Beef 96/4, No Name Diced Tomatoes, Bush's Best Navy Beans. Jantar: Lemon Juice (Canned or Bottled), Sue Bee Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Food Lion Brussels Sprouts. Lanches/Outros: Aquafina Water (16.9 oz), Mission Keto Tortilla, Coffee with Cream, Great Value Chicken Breast Tenderloins, Coffee with Cream, Aquafina Water (16.9 oz). mais...
|
|
2126 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Dirigir - 1 hora, Subir Escadas - 5 minutos, Lavar Louça - 15 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
|
peso estável
|