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Making this a real calorie-lite day. Salad with homemade olive oil/lemon juice/honey dressing. Grapefruit & yogurt snack. Maybe 98% lean chicken burger with brown rice and brussels sprouts for dinner.
Increased water consumption a little yesterday. Need to keep up with that and start wearing my step counter again. I tend to be slack in that area.
Really need to see some progress this week. I am committed.
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78,5 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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835 kcal
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Gord: 38,08g | Prot: 39,02g | Carbs: 82,88g.
Café da Manhã: Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Salted Caramel. Almoço: Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking). Jantar: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Olive Oil, Lettuce Salad with Assorted Vegetables, Ham Steak (Boneless, Extra Lean, Cured), Calavo Avocado, Sargento Mozzarella Cheese Stick, Great Value Egg. Lanches/Outros: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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2141 kcal
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Exercício:
Subir Escadas - 5 minutos, Dirigir - 1 hora e 30 minutos, Alongar (Yoga) - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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