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Dwelling less on numbers and focusing more on improving my game/staying the course with the renewed healthy lifestyle. My diet now consists of prolly 90% or better whole foods. A dramatic change from grabbing fast food daily after work.
I've gone back to leatherworking in my spare time, which I love, but involves a lot of sitting which isn't so good. I need to come up with a creative dedicated workspace that would allow for me to stand while I work without bending over which is killer on my back. Where there's a will there's a way though.
10 weeks to lose 13 pounds/reach goal by June 30 as I set out to do. Definitely attainable if I don't slack.
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78,5 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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862 kcal
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Gord: 35,27g | Prot: 63,77g | Carbs: 84,21g.
Café da Manhã: Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Mission Keto Tortilla, Swiss Cheese, Egg. Jantar: Smart Chicken Boneless Skinless Chicken Breast Fillets, Scotsburn Butter, Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Lanches/Outros: Aquafina Water (16.9 oz), Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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