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Well, I'm at another long standstill it looks like. Makes for very low motivation. But it's only my own fault for caving in to bad food decisions out of convenience and melancholy. I have always felt good for my age til this big globby weight gain of the past few years. Ive lost my energy. Got to get it back.
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78,5 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Fraco.
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993 kcal
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Gord: 43,51g | Prot: 41,50g | Carbs: 117,86g.
Café da Manhã: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Lemon Juice (Canned or Bottled). Almoço: Banana, Kroger Creamy Peanut Butter. Jantar: CharcutNuvo Chicken Apple Sausage, Quinoa (Cooked), Cooked Green Cabbage. Lanches/Outros: Banana Bread, Herbal Tea, Aquafina Water (16.9 oz), Dannon Oikos Triple Zero - Banana Creme, Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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