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Started the day with a healthy breakfast. It's shocking how quickly the calories add up for some low cal yogurt, a slice of cheese/ham and a handful of salad veggies. But it was filling and very satisfying after yesterday's junk.
Impatient for further progress. But I spent the day outside yesterday doing some light yard work. Felt great. I should have carried my step counter.
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78,5 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Fraco.
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1228 kcal
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Gord: 64,88g | Prot: 75,59g | Carbs: 82,20g.
Café da Manhã: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Extra Virgin Olive Oil, HoneyBaked Honey Baked Ham, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Dannon Oikos Triple Zero - Blueberry. Almoço: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Jantar: Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables, Sargento Deli Style Sliced Baby Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Lanches/Outros: Aquafina Water (16.9 oz), Herbal Tea, Ujido Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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