|
15 lbs to next goal!!! Brother in Law's b-day this weekend, Mine next. Visitors from Corporate office in town for another week - ARGH. Challenge for another 6 weeks - so... Have to convenience myself I CAN DO THIS! 2.5 lbs a week is not excessive, and certainly obtainable if I "Stay on Target".
Have meet & greet on Sunday from internet dating site - another reason to focus. PLEASE HELP ME!
|
130,6 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 55,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2184 kcal
|
Gord: 98,28g | Prot: 90,54g | Carbs: 240,91g.
Café da Manhã: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Dunkin' Donuts Iced Coffee with Cream (large). Almoço: Member's Mark Purified Water, Zapp's Salt & Vinegar Potato Chips, Tuna salad on wheat. Jantar: Cooked Collards (from Fresh), Wild Harvest Sweet Italian Chicken Sausage, Creamed Macaroni with Cheese. Lanches/Outros: Schwan's Vanilla Ice Cream Sandwich, Danish Pastry with Fruit. mais...
|
Perdendo 1,6 kg por Semana
|