|
Blob down, muscle up, water up, hard rowing session last night although average heart rate was 125 and MET of 5.4. It was a really good session though. Stored it for later.
|
75,2 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 14,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1022 kcal
|
Gord: 38,16g | Prot: 68,12g | Carbs: 112,26g.
Café da Manhã: Bacon, Whole Milk. Almoço: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Pineapple, Baby Spinach. Jantar: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Strawberry Pie Filling. Lanches/Outros: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds. mais...
|
Ganhando 0,3 kg por Semana
|