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Weight down, blob up, muscle down.
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75,2 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 13,9 kg.
Dieta seguida: Razoavelmente Bem.
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1243 kcal
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Gord: 47,30g | Prot: 91,74g | Carbs: 116,50g.
Café da Manhã: Whole Milk, Kirkland Signature Boneless Skinless Chicken Breasts. Almoço: Mission Carb Balance Whole Wheat Tortilla (43g), Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Jantar: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Lanches/Outros: Garden Lites Veggies Made Great Double Chocolate Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds, Peeps Marshmallow Chicks. mais...
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Perdendo 0,6 kg por Semana
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