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Glad the holiday is over. I get set back every time no matter how well behaved I am.
On the plus side I have started feeling turned off by fattening foods. Yes, they taste good for the most part, but I am not experiencing the same satisfaction from them as I used to. I actually enjoy the good clean foods better now. That in itself is a win.
I may be slow as molasses in January, but I am doing this. And I am going to go all the way.
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78,5 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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1000 kcal
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Gord: 37,94g | Prot: 73,78g | Carbs: 94,29g.
Café da Manhã: Dannon Oikos Triple Zero - Blueberry. Almoço: Mission Keto Tortilla, Sargento Deli Style Sliced Gouda Cheese, Sargento Deli Style Sliced Baby Swiss Cheese. Jantar: Farmer John Extra Lean Ground Pork, Bakerly Brioche Rolls, No Name Bread Crumbs, Perdue 98% Lean Ground Chicken, Cub Foods Ground Beef (93% Lean / 7% Fat). Lanches/Outros: Hudsonville Triple Peanut Butter Cup Ice Cream, Sunsweet Dried Pitted Prunes, Aquafina Water (16.9 oz), Coffee with Cream, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz). mais...
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peso estável
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